Ok. So now to explain the reason why inflammation is such a great concern these days. For instance, Dr. Andrew Luster of the Harvard-affiliated Massachusetts General Hospital describes inflammation as follows. “It is like a fire in your body you cannot see or feel. It’s a smoldering process that injures your tissues, joints, and blood vessels, and you often do not notice it until significant damage is done.”
Continue reading “Tip #2 – Part 2: Less Inflammation, More Alkalinity”Tip #2 – Part 1: Less Acidity & Inflammation, More Alkalinity
In these times of accelerated anxiety, your impulse might be to turn to food or alcohol and snack a lot more on “comfort foods” such as carbs, chips, and sweets. Although temporarily soothing, these foods, unfortunately, augment the stress reaction of fight or flight that sets off stress hormones and leaves us feeling depleted. What we really need is a boost to our energy so we can handle all the major changes coming at us right now! So, let’s not do that!
Continue reading “Tip #2 – Part 1: Less Acidity & Inflammation, More Alkalinity”10 “Less is More” Coronavirus Health Tips
Tip #1: Less Worry, More Action!
Wow, these ARE very stressful times right now. It’s totally natural to feel anxious or afraid. So I just want to emphasize how important it is to allow ourselves to feel exactly what we are feeling while being conscious to not drown in those feelings. To avoid this potential negative downturn, there are many effective actions we can take. And by doing so, we can help ourselves and our loved ones become better equipped to manage the stress of the intense uncertainty we are all facing.
Continue reading “10 “Less is More” Coronavirus Health Tips”Stay Strong
It’s a crazy time out there! Over the last couple of months, I took an intentional, valuable break from social media, yet with all that is afoot, I wanted to reach out and see how you are doing!
This situation has mushroomed quickly, as only in the last couple of weeks the Coronavirus was a quiet buzz in the periphery of our awareness. In the past 2 days, all that has changed. Globally, we are just beginning to grasp the impact of this situation.
Continue reading “Stay Strong”