Coaching Versus Psychotherapy

The differences between coaching and psychotherapy:

CoachTherapist
Views both parties as naturally creative, resourceful, and whole.More apt to view clients from a medical model.
Does not diagnose or treat.Diagnoses and treats.
Trained to work with functioning clients.Trained to work with major mental illness.
Works with clients that are able to form an alliance and have common goals.Works with clients with entrenched problems.
Co-Active® model.Therapist is the “expert.”
Coach and clients on a peer basis.Hierarchical difference between therapist and clients.
Alliance designed by coach and client together.Treatment plan largely designed by therapist.
Focus on evolving and manifesting potential.Focus on healing and understanding.
Emphasis on present and future.Emphasis on past and present.
Action and being oriented.Insight oriented.
Solution oriented.Problem oriented.
Explores actions and behaviors that manifest high self-esteem.Explores genesis of behaviors that create low self-esteem.
Regards and coaches negative self-beliefs as Saboteurs (temporary obstacles).Analyzes and treats origins and historical roots of negative self-beliefs.
Coach and client ask: “What’s next/what now?”Therapist and client ask: “Why and from where?”
Works mainly with external issues.Works mainly with internal issues.
Discourages transference as inappropriate.Encourages transference as a therapy tool.
Accountability and “homework” between sessions held as important.Accountability less commonly expected.
Contact between sessions for accountability and “wins” expected.Contact between sessions for crises and difficulties only.
Uses coaching skills.Uses therapy techniques.