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Tip #1: Less Worry, More Action!

Wow, these ARE very stressful times right now. It’s totally natural to feel anxious or afraid. So I just want to emphasize how important it is to allow ourselves to feel exactly what we are feeling while being conscious to not drown in those feelings. To avoid this potential negative downturn, there are many effective actions we can take. And by doing so, we can help ourselves and our loved ones become better equipped to manage the stress of the intense uncertainty we are all facing.

Continue reading “10 “Less is More” Coronavirus Health Tips”

It’s a crazy time out there! Over the last couple of months, I took an intentional,  valuable break from social media, yet with all that is afoot, I wanted to reach out and see how you are doing!

This situation has mushroomed quickly, as only in the last couple of weeks the Coronavirus was a quiet buzz in the periphery of our awareness. In the past 2 days, all that has changed. Globally, we are just beginning to grasp the impact of this situation.

Continue reading “Stay Strong”